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It has been a stressful week at work and you feel like you need a booze fix. You call your friends, ask them to meet you at the nearest bar to unwind and have some drinks. Within a few hours you’re laughing with them and chugging down bottles of beer until the wee hours of morning. It’s all fun until you wake up with a hangover and regret every single ounce of alcohol that entered your body. You drink water, flush the alcohol out of your system and you’re back to being sober.
Why is this study’s findings so important?
Alcohol detox and rehab are crucial to the recovery of anyone affected by alcoholism. However, even when you get help, the process of quitting drinking can pose a significant challenge. That’s true, in large part, because of the potential effects of alcohol withdrawal. You will receive withdrawal support while in your detox program, but your doctor may recommend taking additional steps. A variety of natural methods may make it easier for you to cope with the effects of your withdrawal symptoms.
Vitamin B
- Although many different B vitamins can be impacted by drinking, one of the most dangerous B-vitamin deficiencies is thiamine or vitamin B1.
- When you are trying to stop drinking alcohol, you may find several herbal remedies helpful.
- It’s also easier to respond promptly to any unforeseen mental or physical supplement effects.
- This natural herb has been used for thousands of years to combat many health issues, including liver damage due to alcohol abuse.
These supplements can help reduce alcohol cravings by regulating mood and improving overall health. B-complex vitamins are crucial in the recovery process as they help repair the damage alcohol has done to your body. These vitamins also increase energy levels and stabilize mood, which can help reduce alcohol cravings.
Basil adds a fresh, aromatic punch to drinks and can turn any simple beverage into something special. By balancing neurotransmitters like GABA, dopamine, and serotonin, L-theanine may support overall mood stability. Melatonin is a hormone produced by the pineal gland that helps regulate the sleep-wake cycle. Avoid exceeding recommended doses of chromium to prevent potential side effects such as stomach upset or changes in insulin sensitivity. Find a brighter tomorrow by starting with our compassionate team of medical professionals and recovery specialists today.
Wondering How To Stop Drinking Naturally?
They may also help protect the liver from additional damage caused by excessive drinking. They help correct some of the nutrient imbalances often caused by alcoholism. Correcting these imbalances may help dial down your urges for alcohol.
For this reason, people who drink heavily may benefit from magnesium supplements. In addition, magnesium may help treat depression, fatigue and stomach upset, which are common symptoms of alcohol withdrawal. Magnesium may also aid in resetting some of the overly active glutamate-based brain pathways that cause alcohol withdrawal symptoms. When you are trying to stop drinking alcohol, you may find several herbal remedies helpful.
These thoughts, feelings, sensations, and beliefs are not necessarily negative. You may drink to avoid certain feelings, for instance, but you also may drink to enhance certain feelings. But the more we find out about Ozempic and related drugs, the more it seems to be the first time that I’ve been proved wrong about there being no silver bullets. Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. Just quality information to help you live your most limitless sober life.
When you are trying to quit or stay away from alcohol, cravings can be overwhelming. It is normal to seek remedies like over-the-counter herbs, vitamins and supplements to stop the cravings and support your sobriety. However, while some studies support using certain supplements, it is important to know that not all directly impact alcohol withdrawal symptoms.
It may help individuals struggling with alcohol cravings by promoting relaxation and reducing stress levels, which are often triggers for alcohol consumption. This supplement may support emotional well-being during the recovery process. Supplement 6 is an herb that has been used for centuries in traditional medicine. It may have properties that help reduce alcohol cravings by supporting liver health and detoxification.
Before joining Discover Magazine, Paul Smaglik spent over 20 years as a science journalist, specializing in U.S. life science policy and global scientific career issues. He began his career in newspapers, but switched to scientific magazines. His work has appeared in publications including Science News, Science, Nature, and Scientific American. The new study is fascinating, but it may not be replicated in larger pieces of research.
Always engage in open dialogue with healthcare professionals about your interest in herbs as part of your recovery strategy. Their guidance can help ensure that your approach to healing is safe, supportive, and effective. While none of these herbs are an “instant” fix for alcohol addiction, they can ultimately make it easier to quit once you make that decision yourself. It will take a lot of hard work and determination, but it’s never too late to drop a bad habit out of your life for good. Poor sleep can escalate stress and anxiety, which, in turn, might worsen alcohol cravings.
- In addition to reducing daily drinking, naltrexone has been shown to reduce alcohol cravings as a measurable symptom (3).
- However, once a person begins to consume alcoholic beverages regularly, the brain chemistry starts to change.
- That lab included a bar that had their favorite drink—and they were allowed to have as much as they wanted up to a certain limit.
- Some individuals may find that their urges to drink are more persistent or challenging to manage than others.
Cannabidiol, or CBD, is a compound that naturally occurs in the cannabis plant. More research is needed, but early studies suggest that CBD may Substance abuse help with pain management, anxiety, alcohol cravings, and even liver and brain damage linked to excessive drinking. Despite its presence in marijuana, CBD itself does not cause an individual to feel high. If you can find a pure or reliable source of CBD, it might be worth trying as a supplement for alcohol withdrawal. Many people who struggle with their drinking don’t have enough L-glutamine in their systems. Adding this nutrient can help boost mood in recovery and reduce withdrawal symptoms, making it one of the best supplements for alcohol cravings.
If you’re wondering how to help alcohol withdrawals naturally, there are a few options you can try. However, if you find you need more support, traditional medicine is an option. Many addicts deal with feelings of depression and anxiety during their recovery.